Monday, 22 August 2011

How to Lose 20 Pounds in 14 Days

So you came here wanting some answers. I'm going to show you just how to lose 20 pounds in 14 days. Now why would somebody want to do this?
Perhaps you have a big event looming on the horizon. It could be a class reunion, a wedding, a big party. Well I'm gonna show you how to turn some heads by showing you how to lose 20 pounds in 14 days.

I have 2 suggestions on how to achieve this. These are simply for fast weight loss not long term success.

1. You could go on a detoxcleansing diet. I'd suggest using juice based diet. This sort of diet is used to cleanse your body of toxins and undigested food. You will still be getting plenty of carbs and sugars because of the juice.

This type of diet can cause you to lose a lot of weight quickly. The reason why is it's mainly water weight. This is what you would call a "crash" diet. It's great for the quick results, but should not be used as a long term weight loss solution.

2.If you have the time and working out is your thing then really amping up your cardiovascular activities over this 2 week period can reach the same results.

It will take a little more time and effort than you would normally do. You should do a 1 hour workout for at least 10 of the 14 days. At least 5 days a week.

It is very important to use one method or the other, not both. You don't want to do heavy workouts while simuntaneously trying to lose water weight. This could lead to dangers such as dehydration.

If you choose the exercise route you'll need your strength. Try to cut your carbs and eat a lot of fruit, vegetables, and protein. When your cooking use healthy oils like olive and canola oil.

So that's how to lose 20 pounds in 14 days. I know it won't be easy but it is achieveable if you want it bad enough.

Now these are short term fixes and shouldn't be used to try and achieve long term goals. If you would like to see how to lose weight and keep it off for the long term click the link to my site below.

So if your serious on How to Lose 20 Pounds in 14 Daysthen visit my site http://www.healthieredge.com

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