Still thinking how to lose 10 pounds in a week? Here is your solution, a low-calorie diet plan which you can use without any damages to your health for one or two weeks. This diet will supply your body with necessary quantities of fibre and vitamins to keep you in a good mood and healthy. Daily calorie norm is 1000 calories.
For the first week you will lose up to 10 pounds. Also it is recommended to add 30 minutes of physical exercises to your daily activity to reach best results.
Here is a one day menu for all week. At first glance it is very boring to use the same menu for the whole week, but believe me, after first results it will become your favourite menu.
Breakfast:
Half a glass of natural and fresh fruit juice without any sweeteners, 1 egg or a slice of low-fat cheese, a slice of a low-fat boiled beef, 50 g of black bread, a cup of tea or coffee without sugar.
Lunch:
Vegetable salad made of any vegetables, a slice of low-fat cheese with a slice of black bread or one egg with a slice of black bread. Unlimited quantity of fresh non-sweet fruits. A cup of tea without sugar or half a glass of fat-free natural yogurt.
Dinner:
Salad made of fruits and vegetables mixed with one teaspoon of vegetable oil. 100 g of low-fat meat or fish without garnish. Unlimited quantity of non-sweet fruits. It's allowed to have one cup of vegetable soup or a slice of rye bread.
Before going to bed:
Glass of warm low-fat milk or one glass of natural low-fat yogurt. Drink it slowly.
Dinner should not be later than 7 p.m. Also it is recommended to drink more water during the day, but not in the first hour after a meal.
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