Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods. Water may be an exception. Although, you shouldn't drink too much water either, during this time. It will make you get up in the middle of the night for a visit to the washroom which will increase the chances of going for a snack. Remember, your defenses are down when you're half asleep.
Cut down on starchy carbohydrates and eat only whole grain bread and pasta and brown rice. Avoid potatoes or cut down to very small portions. Eat yams instead of potatoes. Yams are much lower in starch; they have a low glycemic index and are much less filling.
Never combine two starches in a meal. For example, if you're eating rice, do not eat pasta, bread or potatoes. Fill up on fresh or lightly steamed vegetables and salad at the expense of starch and protein. Do not use any creamy salad dressings. Instead, add olive oil (not too much), apple cider vinegar, oregano and basil to your salads. You'll notice that vinegar replaces the need for salt.
Salt must be reduced because it retains water. And a lot of the bulk in an overweight person is simply water. Water is the first thing that comes off when people begin dieting. This article, however, as you have probably realized, is not really about dieting. It's about making certain changes � replacing old habits with better ones.
Avoid eating deep fried products in restaurants such as, fried chicken, French fries and donuts (yes, they are deep fried). Avoid dessert completely. If you must eat dessert decrease your meal portion and have fresh fruit only for dessert - which brings us to the next point.
You must cut down on the total amount of food you eat. Remember, it still comes down to input and output. One method I use to lose weight is decrease the size of my meals to half and add an extra meal. In other words, if you have 3 meals a day each containing 1000, the total is 3000 calories. If you cut the 3 meals in half (500 calories) and add another meal (500 calories), the total becomes 2000 calories. In this example we have reduced the day's consumption by 1000 calories. Just like that. And it's not hard to figure out how to reduce meal portions. Simply visualize you regular meal portion and reduce it by half.
Avoid junk food snacks like candy bars, chips and so on (you know what I mean). If you feel like something sweet, have a fresh fruit or a non fat yogurt with fruit. When you want something not sweet, try crunchy fresh vegetables or unsalted walnuts and almonds.
As you may have noticed, what we're doing is:
- Cutting down on total calories and choosing foods lower in fat and calories.
- Increasing high fiber foods (fruits and vegetables,) that fill you up while containing almost no calories.
- In addition, these fresh foods along with walnuts and almonds have 2 great benefits. One is they contain very powerful antioxidants that help fight against heart disease and cancer. The other thing is, foods like walnuts and wild greens, for example, increase a certain food ratio (the n6:n3 ratio) which has shown - in certain cultures - to extend life and reduce body weight. For more information on this, visit the site which contains the downloadable e-book I have written at http://www.nulife-weightloss.com/natural.htm.
- Decreasing starchy carbohydrates (your body turns excess carbohydrates into fat).
- Avoiding late night snacks which just end up getting stored as body fat, as the body does not burn many calories at rest.
- Avoiding junk food which is extremely high in fat and calories, high in salt and various unhealthy chemicals.
The final thing we need to include is something that most of us dread - daily exercise. "Did you have to include this? The food stuff part is hard enough."�you say.
I know, I'm sorry � but you want to lose weight very fast don't you? Well then you have to exercise and not just 3 or 4 times a week (that's the weight loss maintenance level). To lose weight quickly or even for the long term, for that matter, you must exercise 6 to 7 times a week. Your workouts should last at least one hour. Your exercise intensity target should be between 65%-85% of your maximum heart rate. In other words train at a moderately vigorous level.
If you're already exercising, increase it to the above level; if not get clearance from your doctor first and then increase your intensity gradually to that level. To find out the best way to lose weight with exercise go to my Blog and look for the title: "Do You Lose More Weight When Exercising On An Empty Stomach?" At http://topweightlosssite.blogspot.com
Depending on certain factors such as body fat percentage (BMI) and level of metabolism a person could lose from 10 to even 20 pounds in just the first week by following this program.
Good luck, good health and enjoy the beach!
References:
www.exrx.net, "Aerobic Exercise Guidelines for Specific Goals", retrieved 17 May 2006 from http://www.exrx.net/Aerobic/AerobicGoals.html.
John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his weight loss blog or his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health and to receive 2 free reports visit http://www.nulife-weightloss.com. For more information on his latest ebook "Nulife Natural Weight Loss Program" visit http://www.nulife-weightloss.com/natural.htm.
For more information click here
Monday, 22 August 2011
The Secret of Negative Calories Food To Lose Weight Fast
FAT IS A SILENT KILLER! Can you beat it ?
The answer is:
!! YES!!
The fact is: obesity can cause severe health problems like high blood pressure and diabetes …
We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that don't really give you the long-lasting results you seek.
They are very good reasons why they do not work well. Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.
This process has several names:
- Diarety-induced thermogenesis
- Specific dynamic actiom of food
- Thermic effect of food
…
You may have heard of the expression, "Negative calories", this refers to certain foods which have a thermic effect and a low colorie density.
This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.
The negative calories foods have so few calories that you can burn up more calories in preparing cooking, chewing and digesting them than they impart.
The ingestion of these foods increases the metabolic rate of the body, which, in turn draws excess calories from the body's fat deposit.
Frequently Asked Questions:Fact:
Foods that actually melt down fat were discovered by nutritionist physicians during their search for healthier foods. When you add these type of foods to your normal diet, you lose weight but you also lower and normalize your cholesterol rate. This always contributes to your health.
Q: How many pounds can you lose per week?
A: If you are less than 20 pounds overweight, you can lose an average of 5-8 pounds in the first week, and 3-4 pounds in the subsequent weeks.If you are more than 20 pounds overweight, you will lose weight even more quickly. Some people with more than 40 pounds to lose have lost up to 12 pounds in the first week.
Q: I have tried bean pod capsules, other methods, other diets, and nothing has helped me lose weight yet. Why will it be different with this?
A: Because you will burn away more calories than you absorb. Everyone who has tried it has lost weight, there is no reason that it would work for everyone else and not for you!
Key Benefits
- No pills to take!
- The weight loss plan you are going to buy, is rapid and efficient at fat burning.
- The secret is that you will burn more calories than you take in.
- Easy to follow instructions and appetizing tips on how you can enjoy fat-controlled meals!
As well don't forget to go to the Burn the Fat and Feed the Muscle site and to order the Burn the Fat and Feed the Muscle E-Book or first to request this Free Report with very honest information about this program and about the diet industry with full huge LIKEHOODS (LIES) and PLEDGES (PROMISES)
Click therefore on this link for the best tool I have found in my quest for health and fitness!!
FREE! SIZZLING HOT BRAND NEW 40-PAGE REVEAL … HOW TO INCINIRATE FAT FAST SO YOU CAN START SEEING
YOUR ABS !!!
SKYROCKET YOUR
FAT LOSS SUCCESS !!!
For more information click here
The answer is:
!! YES!!
The fact is: obesity can cause severe health problems like high blood pressure and diabetes …
We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that don't really give you the long-lasting results you seek.
They are very good reasons why they do not work well. Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.
This process has several names:
- Diarety-induced thermogenesis
- Specific dynamic actiom of food
- Thermic effect of food
…
You may have heard of the expression, "Negative calories", this refers to certain foods which have a thermic effect and a low colorie density.
This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.
The negative calories foods have so few calories that you can burn up more calories in preparing cooking, chewing and digesting them than they impart.
The ingestion of these foods increases the metabolic rate of the body, which, in turn draws excess calories from the body's fat deposit.
Frequently Asked Questions:Fact:
Foods that actually melt down fat were discovered by nutritionist physicians during their search for healthier foods. When you add these type of foods to your normal diet, you lose weight but you also lower and normalize your cholesterol rate. This always contributes to your health.
Q: How many pounds can you lose per week?
A: If you are less than 20 pounds overweight, you can lose an average of 5-8 pounds in the first week, and 3-4 pounds in the subsequent weeks.If you are more than 20 pounds overweight, you will lose weight even more quickly. Some people with more than 40 pounds to lose have lost up to 12 pounds in the first week.
Q: I have tried bean pod capsules, other methods, other diets, and nothing has helped me lose weight yet. Why will it be different with this?
A: Because you will burn away more calories than you absorb. Everyone who has tried it has lost weight, there is no reason that it would work for everyone else and not for you!
Key Benefits
- No pills to take!
- The weight loss plan you are going to buy, is rapid and efficient at fat burning.
- The secret is that you will burn more calories than you take in.
- Easy to follow instructions and appetizing tips on how you can enjoy fat-controlled meals!
As well don't forget to go to the Burn the Fat and Feed the Muscle site and to order the Burn the Fat and Feed the Muscle E-Book or first to request this Free Report with very honest information about this program and about the diet industry with full huge LIKEHOODS (LIES) and PLEDGES (PROMISES)
Click therefore on this link for the best tool I have found in my quest for health and fitness!!
FREE! SIZZLING HOT BRAND NEW 40-PAGE REVEAL … HOW TO INCINIRATE FAT FAST SO YOU CAN START SEEING
YOUR ABS !!!
SKYROCKET YOUR
FAT LOSS SUCCESS !!!
For more information click here
How to Lose 20 Pounds in 14 Days
So you came here wanting some answers. I'm going to show you just how to lose 20 pounds in 14 days. Now why would somebody want to do this?
Perhaps you have a big event looming on the horizon. It could be a class reunion, a wedding, a big party. Well I'm gonna show you how to turn some heads by showing you how to lose 20 pounds in 14 days.
I have 2 suggestions on how to achieve this. These are simply for fast weight loss not long term success.
1. You could go on a detoxcleansing diet. I'd suggest using juice based diet. This sort of diet is used to cleanse your body of toxins and undigested food. You will still be getting plenty of carbs and sugars because of the juice.
This type of diet can cause you to lose a lot of weight quickly. The reason why is it's mainly water weight. This is what you would call a "crash" diet. It's great for the quick results, but should not be used as a long term weight loss solution.
2.If you have the time and working out is your thing then really amping up your cardiovascular activities over this 2 week period can reach the same results.
It will take a little more time and effort than you would normally do. You should do a 1 hour workout for at least 10 of the 14 days. At least 5 days a week.
It is very important to use one method or the other, not both. You don't want to do heavy workouts while simuntaneously trying to lose water weight. This could lead to dangers such as dehydration.
If you choose the exercise route you'll need your strength. Try to cut your carbs and eat a lot of fruit, vegetables, and protein. When your cooking use healthy oils like olive and canola oil.
So that's how to lose 20 pounds in 14 days. I know it won't be easy but it is achieveable if you want it bad enough.
Now these are short term fixes and shouldn't be used to try and achieve long term goals. If you would like to see how to lose weight and keep it off for the long term click the link to my site below.
So if your serious on How to Lose 20 Pounds in 14 Daysthen visit my site http://www.healthieredge.com
Perhaps you have a big event looming on the horizon. It could be a class reunion, a wedding, a big party. Well I'm gonna show you how to turn some heads by showing you how to lose 20 pounds in 14 days.
I have 2 suggestions on how to achieve this. These are simply for fast weight loss not long term success.
1. You could go on a detoxcleansing diet. I'd suggest using juice based diet. This sort of diet is used to cleanse your body of toxins and undigested food. You will still be getting plenty of carbs and sugars because of the juice.
This type of diet can cause you to lose a lot of weight quickly. The reason why is it's mainly water weight. This is what you would call a "crash" diet. It's great for the quick results, but should not be used as a long term weight loss solution.
2.If you have the time and working out is your thing then really amping up your cardiovascular activities over this 2 week period can reach the same results.
It will take a little more time and effort than you would normally do. You should do a 1 hour workout for at least 10 of the 14 days. At least 5 days a week.
It is very important to use one method or the other, not both. You don't want to do heavy workouts while simuntaneously trying to lose water weight. This could lead to dangers such as dehydration.
If you choose the exercise route you'll need your strength. Try to cut your carbs and eat a lot of fruit, vegetables, and protein. When your cooking use healthy oils like olive and canola oil.
So that's how to lose 20 pounds in 14 days. I know it won't be easy but it is achieveable if you want it bad enough.
Now these are short term fixes and shouldn't be used to try and achieve long term goals. If you would like to see how to lose weight and keep it off for the long term click the link to my site below.
So if your serious on How to Lose 20 Pounds in 14 Daysthen visit my site http://www.healthieredge.com
Do You Want To Lose 100 Pounds Without Diet Pills
If you need to lose 100 lbs or more and just aren't sure where to get started, then you have clicked on the right article. Losing this much weight may seem like an impossible task, it actually isn't so bad once you are committed and get a proven plan. Just remember that the choices you make every day will make add up to give you huge results over time. You CAN drop 100 lbs Without Diet Pills if you work at it. It's not necessarily going to happen overnight, but you can do it. Here are a couple of tips to help you lose at least 100 lbs.
Set a Goal
If you are planning on trying to lose 100 lbs or more, you need to set a solid goal. Losing 100 lbs is not a good goal. The best way to do this is state your goal in a more tangible way. Instead of focusing on how much you want to lose focus on weighing however much you will weigh once you have gotten rid of. For instance, if you now weigh 300 lbs and you want to lose a hundred, focus on weighing 200 lbs. This will get your mind working on the reality of what it will be like when you weigh 200 lbs instead of the abstract goal of just "losing 100 lbs."
Think about this for a minute, can you picture what 100 pounds of fat looks like? Can you picture losing 100 lbs? Probably not, but I bet you would be able to picture what your body might look like if you weighed 100 lbs less. Try and picture yourself in a thinner better feeling body. I'm sure it is much easier to picture this. This is because you have actually given your mind something realistic to focus on, if you make achieving this your goal, rather than the unspecific goal of losing 100 lbs, you are much more likely to achieve it.
Pick a Diet and Exercise System
If you are planning on trying to lose ANY amount of fat, you need a plan that has been proven and is guaranteed, but if you are taking on a large amount of weight and you hope to drop it quick, you need a system that will help you lose weight without plateaus.
Sign on with a system that gives you a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Be certain that when you start your diet system, it's something you could follow for several months, as it will take a while to lose the 100 lbs safely.
Note: Diets that cut out major nutrients may get you instant weight loss, but will lead to plateaus and weight gain later.
Yes it's true that cutting carbs altogether will help you lose weight, but what is the cost? Usually when you eliminate carbs, your body goes into a condition called Dietary Ketosis. This is a condition where your body begins to shed water from your fat cells then it starts to convert fat and muscle tissue to continue working properly. So, why would this be a bad thing? It's a bad thing because your body may be losing fat, you are also losing muscle. Sign up with a diet system that is well balanced and healthy. No matter what, there are plenty of great programs to pick from out there, and it's really a matter of choosing one that you think you can to throughout your weight loss journey. The most important thing is that you achieve your weight loss goals and feel better about being you.
Stay Focused
Although it may be tempting to go eat dinner with people or eat too much at business lunches, you need to stay focused if you intend to reach your goals. This can seem easy, but when it comes to food, it can be tougher than it seems.
Why don't we just lay it out on the table so to speak, food tastes good, especially junk food. That's why we all love it and keep eating it. Isn't that why McDonald's stays in business?. We all know it's not that great for our health, but we all go through the drive thru sometimes. It's just yummy. If you do this too often though, you will be guaranteeing yourself failure.
Another thing you need to think about is getting rid of any vices that you have in your house. Whether it's ice cream, candy or chips, you need to get it out of your house so that it can't tempt you whenever you are feeling weak. This is one of the biggest saboteurs in any dieters advancement. Throw it out, and you'll thank yourself for it later.
Tell Your Friends and Family
Make sure that when you start, you Enlist the Help of Friends and Family. Let them know that you are going to lose the weight no matter what, and that you are committed. Be sure to ask them to support as you do this. If they also have weight issues, make sure that they understand that you are sticking to it no matter what. Often friends and family who struggle with weight will not hold the same commitment as you and will often want you to come enjoy a nice meal with them or a tasty snack. This could be your closest friends, but they can halt your diet progress if you allow them. Your best bet is to ask all friends and family to help you achieve your goal.
Some people may surprise you and get behind you and your goals. Some may sit on the sidelines but still help you stay on track. These kinds of people can really help on your road to success.
If you struggle to stay on track because of the people around you and their habits, find a coach or mentor, or more healthy friends that will assist you in staying on track. Or, if you absolutely must, put your head down and charge forward alone, only you can do this, and it will be only you at the finishing line.
Indulge
Get a weight loss system that will keep you burning fat constantly so that you don't get discouraged along the way, and you need a plan that is going to allow you to indulge occasionally. If you don't get the chance to fulfill your cravings, you are more likely to fall off the wagon eventually, and it could mean coming to a complete halt in your weight loss journey. That just isn't worth it. Be sure to find a diet that will let you enjoy food sometimes. After all, you're not a robot.
Sometimes it's okay to have a bit of cake, or go through a drive through sometimes, but doing that at the wrong times can put a sudden stop to your weight loss progress. You need flexibility AND the ability to have an ice cream sundae or a slice of pizza sometimes. Some weight loss plans will actually allow you a chance to eat these things and STILL drop the fat.
If you plan on losing 100 lbs safely and easily, follow this advice and above all, keep committed, even if you go backwards, you can do it. It's in your hands to take action once you have a plan, and when you do, you will be amazed by your results. Think about what it will feel like to be 100 lbs lighter in a few months. Imagine feeling light and full of energy. If you can imagine it, you can do it! This is all up to you!
For more information click here
Set a Goal
If you are planning on trying to lose 100 lbs or more, you need to set a solid goal. Losing 100 lbs is not a good goal. The best way to do this is state your goal in a more tangible way. Instead of focusing on how much you want to lose focus on weighing however much you will weigh once you have gotten rid of. For instance, if you now weigh 300 lbs and you want to lose a hundred, focus on weighing 200 lbs. This will get your mind working on the reality of what it will be like when you weigh 200 lbs instead of the abstract goal of just "losing 100 lbs."
Think about this for a minute, can you picture what 100 pounds of fat looks like? Can you picture losing 100 lbs? Probably not, but I bet you would be able to picture what your body might look like if you weighed 100 lbs less. Try and picture yourself in a thinner better feeling body. I'm sure it is much easier to picture this. This is because you have actually given your mind something realistic to focus on, if you make achieving this your goal, rather than the unspecific goal of losing 100 lbs, you are much more likely to achieve it.
Pick a Diet and Exercise System
If you are planning on trying to lose ANY amount of fat, you need a plan that has been proven and is guaranteed, but if you are taking on a large amount of weight and you hope to drop it quick, you need a system that will help you lose weight without plateaus.
Sign on with a system that gives you a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Be certain that when you start your diet system, it's something you could follow for several months, as it will take a while to lose the 100 lbs safely.
Note: Diets that cut out major nutrients may get you instant weight loss, but will lead to plateaus and weight gain later.
Yes it's true that cutting carbs altogether will help you lose weight, but what is the cost? Usually when you eliminate carbs, your body goes into a condition called Dietary Ketosis. This is a condition where your body begins to shed water from your fat cells then it starts to convert fat and muscle tissue to continue working properly. So, why would this be a bad thing? It's a bad thing because your body may be losing fat, you are also losing muscle. Sign up with a diet system that is well balanced and healthy. No matter what, there are plenty of great programs to pick from out there, and it's really a matter of choosing one that you think you can to throughout your weight loss journey. The most important thing is that you achieve your weight loss goals and feel better about being you.
Stay Focused
Although it may be tempting to go eat dinner with people or eat too much at business lunches, you need to stay focused if you intend to reach your goals. This can seem easy, but when it comes to food, it can be tougher than it seems.
Why don't we just lay it out on the table so to speak, food tastes good, especially junk food. That's why we all love it and keep eating it. Isn't that why McDonald's stays in business?. We all know it's not that great for our health, but we all go through the drive thru sometimes. It's just yummy. If you do this too often though, you will be guaranteeing yourself failure.
Another thing you need to think about is getting rid of any vices that you have in your house. Whether it's ice cream, candy or chips, you need to get it out of your house so that it can't tempt you whenever you are feeling weak. This is one of the biggest saboteurs in any dieters advancement. Throw it out, and you'll thank yourself for it later.
Tell Your Friends and Family
Make sure that when you start, you Enlist the Help of Friends and Family. Let them know that you are going to lose the weight no matter what, and that you are committed. Be sure to ask them to support as you do this. If they also have weight issues, make sure that they understand that you are sticking to it no matter what. Often friends and family who struggle with weight will not hold the same commitment as you and will often want you to come enjoy a nice meal with them or a tasty snack. This could be your closest friends, but they can halt your diet progress if you allow them. Your best bet is to ask all friends and family to help you achieve your goal.
Some people may surprise you and get behind you and your goals. Some may sit on the sidelines but still help you stay on track. These kinds of people can really help on your road to success.
If you struggle to stay on track because of the people around you and their habits, find a coach or mentor, or more healthy friends that will assist you in staying on track. Or, if you absolutely must, put your head down and charge forward alone, only you can do this, and it will be only you at the finishing line.
Indulge
Get a weight loss system that will keep you burning fat constantly so that you don't get discouraged along the way, and you need a plan that is going to allow you to indulge occasionally. If you don't get the chance to fulfill your cravings, you are more likely to fall off the wagon eventually, and it could mean coming to a complete halt in your weight loss journey. That just isn't worth it. Be sure to find a diet that will let you enjoy food sometimes. After all, you're not a robot.
Sometimes it's okay to have a bit of cake, or go through a drive through sometimes, but doing that at the wrong times can put a sudden stop to your weight loss progress. You need flexibility AND the ability to have an ice cream sundae or a slice of pizza sometimes. Some weight loss plans will actually allow you a chance to eat these things and STILL drop the fat.
If you plan on losing 100 lbs safely and easily, follow this advice and above all, keep committed, even if you go backwards, you can do it. It's in your hands to take action once you have a plan, and when you do, you will be amazed by your results. Think about what it will feel like to be 100 lbs lighter in a few months. Imagine feeling light and full of energy. If you can imagine it, you can do it! This is all up to you!
For more information click here
French Diet - Lose 10 Pounds In 2 Weeks
It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can't be changed because only this sequence of foods will normalize and speed up metabolism.
The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.
The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.
The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.
The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.
The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.
The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.
The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.
The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.
During this diet it is recommended to drink only non-carbonated mineral water or boiled water.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Fast.
For more information on this carefully designed and widely regarded programs can also be found at:http://diet-guidelines.howtoeasyway.com/healthy-diet-plans/
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can't be changed because only this sequence of foods will normalize and speed up metabolism.
The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.
The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.
The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.
The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.
The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.
The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.
The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.
The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.
During this diet it is recommended to drink only non-carbonated mineral water or boiled water.
Get details of remarkably successful quick weight loss strategies that will help you to
Lose Pounds Fast.
For more information on this carefully designed and widely regarded programs can also be found at:http://diet-guidelines.howtoeasyway.com/healthy-diet-plans/
10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
There are two essentially important things that Americans are struggling with - health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related health risks like diabetes, hypertension and stroke, yet are too lazy to get fit. Below are some very doable action plans that will keep your weight down and even save your life in the long run.
1. Stay clear of fatty foods. If you keep your cupboard stacked with pastries, chocolate and junk food, then you are fighting a losing battle. Get these fatteners out of your shelves. After all, you can't eat what isn't there.
2. Don't live a sedentary life. Go out and take up some outdoor physical activities or sport. Soak up some sunlight to produce serotonin, a beneficial hormone that may curb the desire for sugar and carbohydrates.
3. Get enough sleep at night. Studies show that lack of sleep adversely affects weight loss. People who suffer from sleep deprivation produce higher amounts of ghrelin, a hormone that stimulates appetite.
4. Your choice of music determines the amount of your food intake. Research revealed that people consume their food faster when upbeat music is played on the background. The more upbeat the sound, the faster - and the more - you eat.
5. Don't gobble down your food. Instead, chew your food slowly. It takes 20 minutes for the digestive system to tell the brain that it is full. By eating fast, your system fails to recognize that it's already satiated. Take time to savor your food. Eating more slowly will improve the sensitivity of your taste buds.
6. Don't skip your meals, particularly breakfast. It is the meal that will start your day. Skipping a meal makes your blood sugar drop, making you crave for food. Once you're famished, you'll more likely gobble down whatever food you may chance upon.
7. Keep your negative emotions on a leash. Emotions like anger or depression, when not kept under control, can make you gain more weight. Negative emotions cause your system to produce stress hormone associated to weight gain.
8. Stay committed to the positive goals you've set. These weight loss tips are simple and doable but will require some amount of will power and determination. Focusing on the end result of your weight loss program will help you in staying on track.
9. Accept the fact that even the best diet plans may not work out at the start. Don't ruin the positive steps that you've started by thinking you can't lose weight. Buoy yourself up and try until you get your desired figure. Imagining you can do it is already half the battle won.
10. Don't be afraid to exercise. Walk, jog, swim, ride a bike, clean the house, do lawn work - anything to make you sweat and burn those fats. It's so simple and good for your heart as well.
Good health is your best investment. Weight loss and some exercise will make you feel good, look great and keep you away from sickness. Let's just say it's a form of protecting your investment.Another alternative way that can help you to lose weight effectively is by choosing herbal diet pills. Herbal type diet pills is the safe diet pills that use natural ingredients and no side effect. Visit our site and we review top rated diet pills online.
70 pages of free ebook for instant download! Visit 10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related health risks like diabetes, hypertension and stroke, yet are too lazy to get fit. Below are some very doable action plans that will keep your weight down and even save your life in the long run.
1. Stay clear of fatty foods. If you keep your cupboard stacked with pastries, chocolate and junk food, then you are fighting a losing battle. Get these fatteners out of your shelves. After all, you can't eat what isn't there.
2. Don't live a sedentary life. Go out and take up some outdoor physical activities or sport. Soak up some sunlight to produce serotonin, a beneficial hormone that may curb the desire for sugar and carbohydrates.
3. Get enough sleep at night. Studies show that lack of sleep adversely affects weight loss. People who suffer from sleep deprivation produce higher amounts of ghrelin, a hormone that stimulates appetite.
4. Your choice of music determines the amount of your food intake. Research revealed that people consume their food faster when upbeat music is played on the background. The more upbeat the sound, the faster - and the more - you eat.
5. Don't gobble down your food. Instead, chew your food slowly. It takes 20 minutes for the digestive system to tell the brain that it is full. By eating fast, your system fails to recognize that it's already satiated. Take time to savor your food. Eating more slowly will improve the sensitivity of your taste buds.
6. Don't skip your meals, particularly breakfast. It is the meal that will start your day. Skipping a meal makes your blood sugar drop, making you crave for food. Once you're famished, you'll more likely gobble down whatever food you may chance upon.
7. Keep your negative emotions on a leash. Emotions like anger or depression, when not kept under control, can make you gain more weight. Negative emotions cause your system to produce stress hormone associated to weight gain.
8. Stay committed to the positive goals you've set. These weight loss tips are simple and doable but will require some amount of will power and determination. Focusing on the end result of your weight loss program will help you in staying on track.
9. Accept the fact that even the best diet plans may not work out at the start. Don't ruin the positive steps that you've started by thinking you can't lose weight. Buoy yourself up and try until you get your desired figure. Imagining you can do it is already half the battle won.
10. Don't be afraid to exercise. Walk, jog, swim, ride a bike, clean the house, do lawn work - anything to make you sweat and burn those fats. It's so simple and good for your heart as well.
Good health is your best investment. Weight loss and some exercise will make you feel good, look great and keep you away from sickness. Let's just say it's a form of protecting your investment.Another alternative way that can help you to lose weight effectively is by choosing herbal diet pills. Herbal type diet pills is the safe diet pills that use natural ingredients and no side effect. Visit our site and we review top rated diet pills online.
70 pages of free ebook for instant download! Visit 10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort.
Healthy Eating Habits and Weight Loss
Many people use the word "metabolism" without really knowing what it means. Your metabolism is the sum total of all the chemical reactions in your body. Every day your metabolism is how your body creates new hormones, enzymes, neurotransmitters, and other cellular chemicals to help you perform daily tasks. It uses up energy and rebuilds cells that have been destroyed or damaged by the wear and tear of living each day.
Natural weight loss should be the result of lifestyle changes, not unhealthy dieting. Weight loss and healthy lifestyle changes actually go hand in hand. Once you embrace holistic health management, it will be much easier to shed the pounds without dieting at all! Weight loss is not supposed to be stressful, it should be a natural result of what Dr. S Don Kim calls a "detoxification lifestyle." Most of us have extremely toxic lifestyles that are certainly not conducive to losing weight. By decreasing toxins in the body, we can optimize our metabolism.
The first step to detoxification is drinking water. As soon as you wake up, you need to drink a glass of water. After not drinking anything while sleeping, your body needs to hydrate! Dr. Kim says that we need to drink half of our body weight in fluid ounces over the course of the day. For example, if one weighs 150 lbs, he or she must drink 75 fluid ounces of water over the course of the day. This will not only detoxify your body, but speed up your metabolism to produce weight loss and natural healing.
Drinking water is not the only way to speed up metabolism. Healthy eating habits are also a very important part of maintaining a toxin-free lifestyle. Studies have shown that thin, healthy people eat breakfast every morning. When you wake up in the morning, your body has fasted all night and needs to replenish. In addition, eating sugar-rich breakfast foods is not conducive to a healthy lifestyle. For the best health and metabolism, a protein-rich breakfast with fruits and vegetables is optimal! Moving forward in the day, lunch should be a strong meal as well, while dinner should be the smallest meal of the day. In the evening, your body does not need as much fuel. If you eat a huge meal for dinner, the food will sit in the stomach and be turned into fat while you sleep.
One of the biggest mistakes we make is eating while stressed. This slows down your metabolism and does not promote holistic natural health. When you eat under stress, you eat too fast, don't chew enough, and don't breathe while eating. All of these things actually decrease nutrient absorption in the body. So make sure you eat three meals a day and slow down while you're eating! You will enjoy the food more and will absorb more nutrients. For more details please visit http://www.9secrets.com/
For more information click here
Natural weight loss should be the result of lifestyle changes, not unhealthy dieting. Weight loss and healthy lifestyle changes actually go hand in hand. Once you embrace holistic health management, it will be much easier to shed the pounds without dieting at all! Weight loss is not supposed to be stressful, it should be a natural result of what Dr. S Don Kim calls a "detoxification lifestyle." Most of us have extremely toxic lifestyles that are certainly not conducive to losing weight. By decreasing toxins in the body, we can optimize our metabolism.
The first step to detoxification is drinking water. As soon as you wake up, you need to drink a glass of water. After not drinking anything while sleeping, your body needs to hydrate! Dr. Kim says that we need to drink half of our body weight in fluid ounces over the course of the day. For example, if one weighs 150 lbs, he or she must drink 75 fluid ounces of water over the course of the day. This will not only detoxify your body, but speed up your metabolism to produce weight loss and natural healing.
Drinking water is not the only way to speed up metabolism. Healthy eating habits are also a very important part of maintaining a toxin-free lifestyle. Studies have shown that thin, healthy people eat breakfast every morning. When you wake up in the morning, your body has fasted all night and needs to replenish. In addition, eating sugar-rich breakfast foods is not conducive to a healthy lifestyle. For the best health and metabolism, a protein-rich breakfast with fruits and vegetables is optimal! Moving forward in the day, lunch should be a strong meal as well, while dinner should be the smallest meal of the day. In the evening, your body does not need as much fuel. If you eat a huge meal for dinner, the food will sit in the stomach and be turned into fat while you sleep.
One of the biggest mistakes we make is eating while stressed. This slows down your metabolism and does not promote holistic natural health. When you eat under stress, you eat too fast, don't chew enough, and don't breathe while eating. All of these things actually decrease nutrient absorption in the body. So make sure you eat three meals a day and slow down while you're eating! You will enjoy the food more and will absorb more nutrients. For more details please visit http://www.9secrets.com/
For more information click here
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